Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.1 mg |
| Potassium | 234.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.6 g |
| Protein | 6.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 7.5 % |
| Folate | 23.5 % |
| Iron | 12.3 % |
| Magnesium | 5.9 % |
| Manganese | 15.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.6 % |
| Selenium | 2.4 % |
| Thiamin | 6.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Spiced Lentils - Masala Dal
View the full Garlic Spiced Lentils - Masala Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Spiced Lentils - Masala Dal
57 calories of Lentils, (0.25 cup)
33 calories of Patak's Tikka Masala sauce, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Curry paste - Patak's, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Garlic Spiced Lentils - Masala Dal
57 calories of Lentils, (0.25 cup)
33 calories of Patak's Tikka Masala sauce, (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Curry paste - Patak's, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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