Prickly Pear Mango Citrus Chicken

Prickly Pear Mango Citrus Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 4.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 75.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Prickly Pear Mango Citrus Chicken calories by ingredient
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Introduction

This delicious low calorie version of barbeque is a taste bud treat! This delicious low calorie version of barbeque is a taste bud treat!
Number of Servings: 4

Ingredients

    1 lbs boneless skinless chicken
    1 small onion, chopped
    1 cup chopped sweet red peppers
    1 small mango
    1 small orange
    32 sprays MarDona Garlic Spray Oil
    2 oz MarDona Prickly Pear Grilling Sauce

Directions

Spray no stick pan with olive oil. Saute onions and pepper until lightly browned. Remove and set aside. Cut breasts in quarters. Saute until cooked through and through. Add 1 tbsp of MarDona Prickly Pear Grilling Sauce. Add juice of 1/4 orange. Add onion and pepper mixture. Stir together. Add mangos and cook about 1 minute more. Serve on plate. Drizzle remaining Prickly Pear sauce on chicken. Garnish with orange slices. Fresh asparagus makes a nice side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user LARADEAN.

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