Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 75.7 mg
Potassium 489.8 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.3 g
Sugars 10.9 g
Protein 27.1 g
Vitamin A 13.9 %
Vitamin B-12 7.2 %
Vitamin B-6 40.9 %
Vitamin C 102.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.2 %
Copper 6.7 %
Folate 6.7 %
Iron 6.1 %
Magnesium 10.9 %
Manganese 4.6 %
Niacin 66.9 %
Pantothenic Acid 12.4 %
Phosphorus 24.7 %
Riboflavin 10.3 %
Selenium 29.6 %
Thiamin 10.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prickly Pear Mango Citrus Chicken

View the full Prickly Pear Mango Citrus Chicken Recipe & Instructions
Submitted by: LARADEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prickly Pear Mango Citrus Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

34 calories of Mangos, (0.25 fruit without refuse)

20 calories of Mardona Garlic Olive Oil Cooking Spray, (0.50 serving)

11 calories of Oranges, (0.25 small (2-3/8" dia))

7 calories of Onions, raw, (0.25 small)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)


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