Tofu Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.8
- Total Fat: 2.4 g
- Cholesterol: 23.1 mg
- Sodium: 257.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.3 g
- Protein: 12.4 g
View full nutritional breakdown of Tofu Tuna Salad calories by ingredient
Introduction
A simple and tasty tuna salad with tofu A simple and tasty tuna salad with tofuNumber of Servings: 4
Ingredients
-
1 can Chicken of the Sea Chunk Light Tuna in Water
85 g Denver Organic Tofu
1 tbsp Spicy Brown Mustard
1 tbsp Kraft Reduced Fat Mayo with Olive Oil
Directions
Mix it all together and serve on your favorite bread or wrap with lettuce and tomato if you prefer.
High in protein and low in carbs.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNSENDWC.
High in protein and low in carbs.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TOWNSENDWC.