Flounder Nabe

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 1.0 g
  • Cholesterol: 55.1 mg
  • Sodium: 560.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Flounder Nabe calories by ingredient



Number of Servings: 2

Ingredients

    1 Flounder fillet
    2 tsp. soy sauce
    1 packet of dashi stock
    1 oz of shrimp
    1/4 cup of mushrooms
    1/4 cup of sliced carrots
    1/4 head of sliced cabbage
    2 tsp. of mirin
    salt to taste

Directions

Boil chopped and sliced ingredients together and add in soy sauce, mirin, and dashi, simmer about 3 minutes and serve hot from the pot. Makes about 2 1 1/2-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SUPERTHINHIJITA.