Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 55.1 mg
Sodium 560.1 mg
Potassium 401.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 15.6 g
Vitamin A 42.2 %
Vitamin B-12 3.6 %
Vitamin B-6 8.6 %
Vitamin C 63.4 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 6.6 %
Copper 4.9 %
Folate 13.7 %
Iron 7.5 %
Magnesium 7.0 %
Manganese 12.3 %
Niacin 6.9 %
Pantothenic Acid 4.1 %
Phosphorus 6.9 %
Riboflavin 6.4 %
Selenium 10.7 %
Thiamin 5.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder Nabe

View the full Flounder Nabe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder Nabe

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

25 calories of Aldi Flounder Fillet, (0.50 serving)

18 calories of Mirin, (0.50 tbsp)

14 calories of Shrimp, cooked, (0.50 oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of dashi broth, (0.05 cup)


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