Veggie Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 421.4
- Total Fat: 24.4 g
- Cholesterol: 29.2 mg
- Sodium: 967.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.5 g
- Protein: 17.0 g
View full nutritional breakdown of Veggie Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
1 8" flour tortilla per serving
1 oz mozzarella - part skim
5 -6 leaves of fresh baby spinach
1 medium mushroom sliced thinly - I use portabellos
1/4 red ripe tomato cute in thin slices
1 - 2 thin slices of onion
1 tps pesto sauce
Directions
spread pesto on one side of the tortilla. Stack other ingredients on the other side, starting with the cheese, spinach, mushrooms, tomato and onion. Fold Tortilla in half.
Put tortilla in pre-heated skillet and brown on one side, Flip over carefully and brown on the other side. Cheese should melt and helpt the quesadilla hold together better. A sandwich press works great for this.
Number of Servings: 1
Recipe submitted by SparkPeople user KDC336.
Put tortilla in pre-heated skillet and brown on one side, Flip over carefully and brown on the other side. Cheese should melt and helpt the quesadilla hold together better. A sandwich press works great for this.
Number of Servings: 1
Recipe submitted by SparkPeople user KDC336.