Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.4 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.2 mg |
| Sodium | 967.7 mg |
| Potassium | 316.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.0 g |
| Protein | 17.0 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 19.9 % |
| Vitamin D | 3.4 % |
| Vitamin E | 4.1 % |
| Calcium | 42.3 % |
| Copper | 6.3 % |
| Folate | 17.1 % |
| Iron | 13.4 % |
| Magnesium | 8.8 % |
| Manganese | 15.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 13.7 % |
| Selenium | 8.7 % |
| Thiamin | 4.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quesadilla
View the full Veggie Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quesadilla
192 calories of Pesto Sauce, (0.16 cup)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Veggie Quesadilla
192 calories of Pesto Sauce, (0.16 cup)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
4 calories of Mushrooms, fresh, (1 medium)
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