Cauliflower, Pea, and Potato Bhaji

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.1 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Cauliflower, Pea, and Potato Bhaji calories by ingredient



Number of Servings: 5

Ingredients

    Margarine or butter, 3 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves
    Paprika, 1.5 tsp
    Cumin seed, 2 tsp
    Cardamom, ground, .75 tsp
    Garam masala, 2 tsp
    Coconut Milk, 1.66 cup
    Potato, 4 medium
    Peas, frozen, 1.5 cup
    Water, 1/2 cup

Directions

Heat butter, cook onion and garlic until tender. Add spices. And 1/2 cup water, coconut milk, and potato. SImmer until potato is tender. Add cauliflower, simmer until tender, add peas and simmer until heated through.

Number of Servings: 5

Recipe submitted by SparkPeople user BEWARN.