Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.1 mg |
| Potassium | 1,034.0 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.7 g |
| Protein | 7.9 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.2 % |
| Copper | 21.9 % |
| Folate | 16.9 % |
| Iron | 29.4 % |
| Magnesium | 23.2 % |
| Manganese | 58.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.0 % |
| Selenium | 2.4 % |
| Thiamin | 19.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, Pea, and Potato Bhaji
View the full Cauliflower, Pea, and Potato Bhaji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, Pea, and Potato Bhaji
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
36 calories of Margarine-like spread, Country Crock, regular, (0.60 tbsp)
33 calories of Peas, frozen, (0.30 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Paprika, (0.30 tsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Cardamom, ground, (0.15 tsp)
Calories per serving of Cauliflower, Pea, and Potato Bhaji
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
36 calories of Margarine-like spread, Country Crock, regular, (0.60 tbsp)
33 calories of Peas, frozen, (0.30 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Paprika, (0.30 tsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Cardamom, ground, (0.15 tsp)
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