Blueberry Flax Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 110.1

Total Fat: 1.7 g
Cholesterol: 17.7 mg
Sodium: 232.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.7 g
Protein: 3.6 g

View full nutritional breakdown of Blueberry Flax Muffins calories by ingredient

Introduction

A take-off of a recipe idea from SparkPeople. A take-off of a recipe idea from SparkPeople.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 c. white flour

1 c. whole wheat flour

1/4 c. ground flax seed + 2 tbsp.

3 tsp. baking powder

1/2 tsp. salt

1 tsp. pumpkin pie spice

1 egg

1/2 c. unsweetened applesauce

1 c. rice milk

1 c. frozen blueberries

1/2 tsp. stevia

Directions

Combine all dry ingredients together. Stir in blueberries. Combine all liquid ingredients together. Stir well. Pour liquids into dry ingredients. Stir till just moistened. Plop into muffin tins sprayed with oil or lined with silicone muffin liners. Sprinkle the 2 tbsp. of ground flax seed over top the muffins. Bake at 350 F for 20 minutes. Let cool 10 minutes in pan and then they will come out easily.

Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user 2SUBLIME.