Protein Blueberry banana breakfast shake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 317.0

Total Fat: 5.7 g
Cholesterol: 9.9 mg
Sodium: 153.2 mg
Total Carbs: 43.2 g
Dietary Fiber: 4.3 g
Protein: 25.5 g

View full nutritional breakdown of Protein Blueberry banana breakfast shake calories by ingredient

Introduction

This shake has 25.5g of protein and its super easy and fast to make. Very yummy and filling too! This shake has 25.5g of protein and its super easy and fast to make. Very yummy and filling too!

Minutes to Prepare: 2

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup plain low fat yogurt

1/2 cup skim milk

1 scoop (38g) protein powder (I use Tight Curves chocolate powder)

1/2 banana

1/2 cup blueberries

Directions

Combine everything together in a blender.
Liquidize in the blender and then serve and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PSALM34V7.