Strawberry Oatmeal Breakfast Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.0
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 90.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.5 g
- Protein: 9.4 g
View full nutritional breakdown of Strawberry Oatmeal Breakfast Shake calories by ingredient
Introduction
A filling breakfast shake A filling breakfast shakeNumber of Servings: 2
Ingredients
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1 cup oatmeal, cooked
7 frozen strawberries
1 1/2 cups soy milk
2 Tbsp Ground Flax Seed
Directions
combine all ingredients in a blender and blend until smooth. Enjoy!
For extra sweetness add protein powder of your choice. I add strawberry. Protein powder nutrition varies and is not included in the nutrition calculation.
Number of Servings: 2
Recipe submitted by SparkPeople user FEFERNATOR.
For extra sweetness add protein powder of your choice. I add strawberry. Protein powder nutrition varies and is not included in the nutrition calculation.
Number of Servings: 2
Recipe submitted by SparkPeople user FEFERNATOR.
Member Ratings For This Recipe
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