Dukan Alternative Oil-Free Mayonnaise
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 11.9
- Total Fat: 0.5 g
- Cholesterol: 21.2 mg
- Sodium: 9.0 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 1.4 g
View full nutritional breakdown of Dukan Alternative Oil-Free Mayonnaise calories by ingredient
Introduction
An alternative to store bought mayo An alternative to store bought mayoNumber of Servings: 10
Ingredients
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1 hard boiled egg
55g (2oz) non-fat fromage frais or quark
1/2 teaspoon Mustard
Directions
Crush the hard boiled egg with a fork and mix into the non-fat fromage frais or quark.
Then add the mustard, salt and pepper to taste, or a dash of paprika and/or some herbs if you wish.
Mayonnaise must be refrigerated.
Number of Servings: 10
Recipe submitted by SparkPeople user LIZZY63.
Then add the mustard, salt and pepper to taste, or a dash of paprika and/or some herbs if you wish.
Mayonnaise must be refrigerated.
Number of Servings: 10
Recipe submitted by SparkPeople user LIZZY63.
Member Ratings For This Recipe
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KATHIBA194
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RULLFARM