Strawberry whip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78.2
- Total Fat: 0.4 g
- Cholesterol: 5.2 mg
- Sodium: 84.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.4 g
- Protein: 7.7 g
View full nutritional breakdown of Strawberry whip calories by ingredient
Number of Servings: 4
Ingredients
-
2.5 cups fresh strawberries, cliced or quartered
0.5 cup fat-free ricotta cheese
0.5 cup fat free greek yogurt
1/2 teaspoon grated orange zest
1/2 teaspoon vanilla extract
4 packets splenda
6 tablespoons egg white substitute
1/2 teaspoon cream of tartar
Directions
1. Combine strawberries, ricotta, yogurt, orange zest, vanilla and splenda in food processor and process until smooth.
2. In medium bowl, whip egg white substitue and cream of tartar until stiff peaks form
3. Gently fold beaten egg whites into strawberry mixture. Pour into 4 small dessert bowls and chill overnight.
Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEAH43.
2. In medium bowl, whip egg white substitue and cream of tartar until stiff peaks form
3. Gently fold beaten egg whites into strawberry mixture. Pour into 4 small dessert bowls and chill overnight.
Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEAH43.