Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.2 mg |
| Sodium | 84.5 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.6 g |
| Protein | 7.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 99.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 2.9 % |
| Folate | 10.3 % |
| Iron | 4.5 % |
| Magnesium | 3.8 % |
| Manganese | 15.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 26.2 % |
| Selenium | 9.4 % |
| Thiamin | 6.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry whip
View the full Strawberry whip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry whip
31 calories of Strawberries, fresh, (0.63 cup, sliced)
18 calories of Ricotta cheese, fat-free, (1 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cream Of Tartar, (0.13 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories per serving of Strawberry whip
31 calories of Strawberries, fresh, (0.63 cup, sliced)
18 calories of Ricotta cheese, fat-free, (1 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cream Of Tartar, (0.13 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
Calories in Similar Recipes
- Cool, refreshing, and great for you!
- This smoothie is loaded with antioxidants!
- Eat this as your main dish! A whole lotta salad.
- A quick easy to make full-you-upper healthy snack
- Under 200 calories a serving!!
- Eat this as your main dish! A whole lotta salad.
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- Your grill just got more exciting. Try this vitamin-packed dish!
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Makes a great healthy and light treat for company or family, or just for you!
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - No added sweets. A good, good for you treat!
- Great summer dessert
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com