salsa -no salt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 25.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.9 g

View full nutritional breakdown of salsa -no salt calories by ingredient
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Blend a yummy salsa fast Blend a yummy salsa fast
Number of Servings: 4


    2 medium tomatoes chopped; 1 medium onion chopped; lemon juice from 1/2 lemon; fresh parsley, basil, oregano, cilantro (any choice of herbs you like); a dash of black paper.


toss all the ingredients in a blender and blend until everything is mixed. makes a cup (8 fl oz) of salsa. divide into servings as necessary

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKETRO.

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