Broccoli/Apple Salad

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 165.9

Total Fat: 10.4 g
Cholesterol: 8.3 mg
Sodium: 161.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.2 g
Protein: 5.1 g

View full nutritional breakdown of Broccoli/Apple Salad calories by ingredient

Introduction

A fresh tasty low calorie high fiber salad that is easy to make and tastes great! A fresh tasty low calorie high fiber salad that is easy to make and tastes great!

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

- 4 cups of fresh broccoli finely chopped

- 1 cup of tasty apple chopped small (I like Pink Lady)

- 1/3 cup of craisins, you can use raisins if you prefer

- 1 oz of slivered almonds you can also use pecans or

sunflower seeds

- 2 oz of Dubliner Irish cheese (from Costco) gruyere is

also quite nice. Chop very small.

- Brianna's Poppyseed Dressing. Do not dress the entire

salad. Dress the servings. You never need more than a

tbls per servings. This is where the calories and fat are

but it adds a nice flavor that brings everything together.

Calories calculated include it.

Directions

This is a no cook salad. It just requires cutting up all of the ingredients (i.e. the broccoli, apples, and cheese) then adding in the nuts and craisins.

I found it easiest to place all of my ingredients into a tupperware container with a lid as I go. When I have everything in there I place the lid on and shake it up to mix.

Keep it in the refridgerator it will last several days. A serving is 3/4 to 1 cup. Lightly dress.

Don't hesitate to experiment. I added other ingredients such as mandarin oranges, pineapple, and shredded carrots depending on my mood and what's in my refridgerator.

Number of Servings: 6

Recipe submitted by SparkPeople user BOGINDY.