Lentil and Low Fat Cream Cheese Herb Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 19.4
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 56.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.6 g
- Protein: 1.7 g
View full nutritional breakdown of Lentil and Low Fat Cream Cheese Herb Dip calories by ingredient
Introduction
Low fat dip for veggies or crackers Low fat dip for veggies or crackersNumber of Servings: 8
Ingredients
-
1/3 c cooked split red lentils
1/4 c Low Fat (95% Fat Free) Cream Cheese
1 tsp Epicure Herb and Garlic Dip Mix
Directions
Cook Lentils, drain, let cool
Put 1/3 cup lentils, 1/4 c cream cheese and dip mix in food processor.
Mix and put in a container with a lid to store in the fridge
Depending on amount of water in lentils, makes 8 - 10 1 tbsp servings
Calculated calories on 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TOBEFITBY30.
Put 1/3 cup lentils, 1/4 c cream cheese and dip mix in food processor.
Mix and put in a container with a lid to store in the fridge
Depending on amount of water in lentils, makes 8 - 10 1 tbsp servings
Calculated calories on 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TOBEFITBY30.