"Greek Salad" Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 12.6 g
  • Cholesterol: 25.2 mg
  • Sodium: 435.3 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.4 g

View full nutritional breakdown of "Greek Salad" Pasta calories by ingredient


Introduction

This is a pasta version of my favorite salad, Greek Salad. Add sliced cucumber as a side dish for the full effect! Whole wheat pasta gives it a great fiber boost. This is a pasta version of my favorite salad, Greek Salad. Add sliced cucumber as a side dish for the full effect! Whole wheat pasta gives it a great fiber boost.
Number of Servings: 4

Ingredients

    Ronzoni, Whole Wheat Penne Rigate, 8 oz
    Ripe Tomatoes, roughly chopped, 200 grams
    Olive Oil, 1 tbsp
    Garlic, 5 cloves
    Feta Cheese, 4 oz
    Onions, raw, sliced, 200 grams
    Black Olives, chopped, 50 grams
    1 tsp dried oregano

Directions

Place pasta in boiling water and cook according to instructions.

While pasta is cooking, heat olive oil in non-stick pan and saute garlic and onions until translucent and beginning to carmelize. About 8 minutes. Season with salt and pepper.

Add tomatoes and oregano and cook until tomatoes are very soft. About 5 minutes. Season with salt and pepper.

Add black olives and continue cooking about 2 minutes.

Drain pasta and add to mixture. Stir to combine. Add feta and combine. It takes a bit of stirring to really get all the ingredients to blend together and the feta to begin to melt.

Makes four yummy, very filling servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CM70830.