cha cha chicken chili!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.9
- Total Fat: 4.3 g
- Cholesterol: 33.3 mg
- Sodium: 692.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.2 g
- Protein: 13.6 g
View full nutritional breakdown of cha cha chicken chili! calories by ingredient
Introduction
a one-pot wonder! a one-pot wonder!Number of Servings: 6
Ingredients
-
Maple Leaf Prime Ground Chicken (ex lean), 226.8 gram(s) White Kidney Beans, 2.27 cup
Canned corn, 0.839 cup
Shallots, 6 tbsp
Cooking Spray (PC Blue Menu Butter Flavour Canola 1 second spray), 4 serving
Cumin seed, 1 tbsp
365 organic salsa medium, 16 tbsp
Water, tap, 2 cup (8 fl oz)
Directions
Sautee Challots with spices until translucent on low heat. Add raw ground chicken, and sautee together, breaking up pieces.
Once chicken is cooked through, add remaining Salsa, drained canned corn, and drained/rinsed beans. Stir to combine and once the combination begins to bubble, add water.
Simmer on medium for 20 minutes.
Garnish with plain yogurt or sour cream and cilantro. Wonderful on brown rice!
Number of Servings: 6
Recipe submitted by SparkPeople user KWANGAWOO.
Once chicken is cooked through, add remaining Salsa, drained canned corn, and drained/rinsed beans. Stir to combine and once the combination begins to bubble, add water.
Simmer on medium for 20 minutes.
Garnish with plain yogurt or sour cream and cilantro. Wonderful on brown rice!
Number of Servings: 6
Recipe submitted by SparkPeople user KWANGAWOO.