Escrole Soup with Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.3
- Total Fat: 1.3 g
- Cholesterol: 24.7 mg
- Sodium: 287.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.7 g
- Protein: 14.0 g
View full nutritional breakdown of Escrole Soup with Chicken calories by ingredient
Introduction
Hearty soup of curly endive with pieces of white chicken and garbanzo beans Hearty soup of curly endive with pieces of white chicken and garbanzo beansNumber of Servings: 4
Ingredients
-
one head of curly endive
one chopped onion
one small can of stewed tomatoes
two cloves garlic
half a cup of garbanzo beans
6 oz of chicken breast
Directions
cut up onion and saute in a little olive oil
add cup up curly endive and cover to steam. I usually wash the endive, and leave it wet.
add the tomatoes, garlic, cut up chicken, and add a qt of water
I didn't use stock, but you can use either veggie stock or chicken.
cook for about 20 to 30 min. serve with a good shaved Italian cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.
add cup up curly endive and cover to steam. I usually wash the endive, and leave it wet.
add the tomatoes, garlic, cut up chicken, and add a qt of water
I didn't use stock, but you can use either veggie stock or chicken.
cook for about 20 to 30 min. serve with a good shaved Italian cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user DGRAZIA.