Dollbabe56's Chicken Stew

Dollbabe56's Chicken Stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 0.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 519.3 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Dollbabe56's Chicken Stew calories by ingredient
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Submitted by: DOLLBABE56

Number of Servings: 8


    4 lbs. Chicken Breast, no skin
    1 cup chopped Onions
    10 red potatoes - chopped
    1/2 of 10 oz. package frozen, sliced Okra
    1 8-oz. can Tomato Sauce
    1 8-oz. can of Yellow Sweet Corn
    1 tsp. Salt - or to taste
    Pepper, black
    2 Tbsp. fresh basil - chopped
    1 bay leaf


Makes 8 servings.

Place chicken in large (8 qt) pot and cover with water. Add salt. Bring to boil, simmer until tender and meat pulls off bone. Remove chicken to cool. Add remaining ingredients to broth and cook until tender. When chicken is cool, shred (discard bones) and add to the soup. Adjust seasoning to taste.

Sometimes I add fresh basil, thyme, carrots, celery, etc... but this changes the caloric value.

Number of Servings: 8

Recipe submitted by SparkPeople user DOLLBABE56.


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