Raw "oatmeal"

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Raw "oatmeal" calories by ingredient


Introduction

I add granola (after blending) for my girls- they like it a little more chewy. I add granola (after blending) for my girls- they like it a little more chewy.
Number of Servings: 2

Ingredients

    1 T flax seed, soaked in water overnight
    2 apples, peeled, cored & sliced
    1 banana
    2 t cinnamon

Directions

Soak the flax seeds the night before

Rinse flax seeds (I use some of the water for blending) and blend well with the fruits and spice.

Number of Servings: 2

Recipe submitted by SparkPeople user BAREFOOTIN.