Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 444.7 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.3 g |
| Protein | 2.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.1 % |
| Copper | 6.2 % |
| Folate | 4.0 % |
| Iron | 9.3 % |
| Magnesium | 6.4 % |
| Manganese | 26.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw "oatmeal"
View the full Raw "oatmeal" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw "oatmeal"
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Raw "oatmeal"
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories in Similar Recipes
- Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.
- A great anytime snack that everyone will love!
- Delicious first course for winter holiday meals.
- A light fruity and nutty salad!
- Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
- Try with chicken
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- Your grill just got more exciting. Try this vitamin-packed dish!
- This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its...
- An easy, hearty soup-all in one pot!
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...