Teriyaki Turkey Lettuce wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 8.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 845.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Teriyaki Turkey Lettuce wraps calories by ingredient
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Number of Servings: 4


    1 pound ground turkey
    One 10 ounce bage shredded carrots
    4 to 5 scallons, thinly sliced
    1/4 cup teriyaki sauce
    1 head iceberg lettuce, leaves separated


In a large skillet, heat 1 tablespoon extra-virgin olive oil over high heat. Add the turkey and cook, breaking up the meat with a spoon, until browned, about 4 minutes. Stir in the carrots, scallions, and 1/4 cup water; lower the heat to medium-low. Cover loosely with foil and cook until the water is absorbed and the veggies are soft, about 4 minutes. Stir in the teriyaki sauce to taste and cook until heated through, about 4 minutes. Divide the mixture among the lettuce leaves, about 1/4 cup for each; roll up and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user CARRIE81983.

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Member Ratings For This Recipe

  • Similar to my fav from the Picky-Palate food blog. She added a bag of Broccoli slaw (instead of carrots) and sauted onions. Wrap the mix in Butter or Bib lettuce and add thinly sliced mushrooms to the mix and serve with thinly sliced steamed cabbage and brown rice for those who want it. :) - 4/22/11

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