Borecole Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 71.1
- Total Fat: 2.7 g
- Cholesterol: 7.8 mg
- Sodium: 89.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.3 g
- Protein: 1.7 g
View full nutritional breakdown of Borecole Muffins calories by ingredient
Introduction
Preheat oven 375¼ C orange juice (if you use fresh orange, take come of the orange flesh and chop up and add it to the mixture)
¼ C oil (I use flax)
½ C agave syrup
1 egg ***
½ C almond milk
1 tsp. vanilla
½ C shredded carrots (equates to 1 medium carrot)
1 bunch of kale - steamed 'til tender then pureed with 3 tbsp. almond milk in food processor * you want 1 C in the end.
1 1/2 C flour***
1/2 tsp. nutmeg
½ tsp. Cinnamon
1 tsp. baking soda
1 tsp. baking powder
½ C pumpkin seeds
1 C fresh or frozen blueberries
¼ C hemp seeds
.Beat oil, juice & orange flesh, agave, egg, milk and vanilla together. Stir in carrots, kale puree, seeds. Sift together dry ingredients; stir it in. Fold in blueberries.
Used greased muffin tins filled 3/4 full. If you have batter leftover, bake it into something small like a mini loaf pan.
****For those of you who say no to eggs and gluten.. 1 T of Flax seeds w/ 3T of water will make a fake egg and Splet flour can work perfectly.
Bake for 18-20 minutes.
Preheat oven 375
¼ C orange juice (if you use fresh orange, take come of the orange flesh and chop up and add it to the mixture)
¼ C oil (I use flax)
½ C agave syrup
1 egg ***
½ C almond milk
1 tsp. vanilla
½ C shredded carrots (equates to 1 medium carrot)
1 bunch of kale - steamed 'til tender then pureed with 3 tbsp. almond milk in food processor * you want 1 C in the end.
1 1/2 C flour***
1/2 tsp. nutmeg
½ tsp. Cinnamon
1 tsp. baking soda
1 tsp. baking powder
½ C pumpkin seeds
1 C fresh or frozen blueberries
¼ C hemp seeds
.Beat oil, juice & orange flesh, agave, egg, milk and vanilla together. Stir in carrots, kale puree, seeds. Sift together dry ingredients; stir it in. Fold in blueberries.
Used greased muffin tins filled 3/4 full. If you have batter leftover, bake it into something small like a mini loaf pan.
****For those of you who say no to eggs and gluten.. 1 T of Flax seeds w/ 3T of water will make a fake egg and Splet flour can work perfectly.
Bake for 18-20 minutes.
Number of Servings: 24
Ingredients
-
orange juice
oil
agave syrup
1 egg
almond milk
1 tsp. vanilla
shredded carrots
1 bunch of kale
flour
nutmeg
Cinnamon
baking soda
baking powder
pumpkin seeds
fresh or frozen blueberries
hemp seeds
Directions
Makes 12 muffins or 6 large muffins and a small loaf
Number of Servings: 24
Recipe submitted by SparkPeople user BEAUTEE2.
Number of Servings: 24
Recipe submitted by SparkPeople user BEAUTEE2.