Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 7.8 mg
Sodium 89.6 mg
Potassium 58.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 1.7 g
Vitamin A 21.8 %
Vitamin B-12 0.3 %
Vitamin B-6 1.2 %
Vitamin C 5.8 %
Vitamin D 0.8 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 1.9 %
Folate 4.4 %
Iron 3.6 %
Magnesium 3.1 %
Manganese 7.6 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 3.4 %
Selenium 4.7 %
Thiamin 4.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borecole Muffins

View the full Borecole Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borecole Muffins

27 calories of Flour, white, (0.06 cup)

19 calories of Barlean's Flax Oil, (0.17 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

3 calories of Hemp, (0.63 gram(s))

2 calories of Agava Nectar, (0.04 serving)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Kale, (0.04 cup, chopped)

1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.17 oz)

1 calories of Orange Juice, (0.01 cup)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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