Dottie's Berry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 179.4
- Total Fat: 1.1 g
- Cholesterol: 2.5 mg
- Sodium: 30.2 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
View full nutritional breakdown of Dottie's Berry Smoothie calories by ingredient
Introduction
This is one that I put together at the last minute, using all frozen fruit. It was SUPER easy to put together. Great for a snack or Breakfast on the run. Has the consistency of icecream. This is one that I put together at the last minute, using all frozen fruit. It was SUPER easy to put together. Great for a snack or Breakfast on the run. Has the consistency of icecream.Number of Servings: 3
Ingredients
-
1 cup of frozen, unsweetened Blueberries
1/2 c. frozen, unsweetened, whole strawberries
1 cup of frozen, dark, sweet, pitted cherries
1/3 c. plain, lowfat yogurt
1/3-1/2 c. of granulated sugar
1 tsp. vanilla extract
1/2 tsp. almond extract
1/3- 1/2 c. water
Directions
This drink makes about 3-4 cups of delicious berry smoothie.
Place the ingredients in the order above (except the water), into a heavy duty blender. Add the water in slowly to keep the liquids moving smoothly...otherwise it will freeze up. Use as little water as possible for a thicker, icecream smooth, smoothie.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.
Place the ingredients in the order above (except the water), into a heavy duty blender. Add the water in slowly to keep the liquids moving smoothly...otherwise it will freeze up. Use as little water as possible for a thicker, icecream smooth, smoothie.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.