Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 30.2 mg |
| Potassium | 305.8 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 35.8 g |
| Protein | 3.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.3 % |
| Copper | 3.8 % |
| Folate | 4.6 % |
| Iron | 3.8 % |
| Magnesium | 5.1 % |
| Manganese | 12.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.6 % |
| Selenium | 2.7 % |
| Thiamin | 3.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dottie's Berry Smoothie
View the full Dottie's Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dottie's Berry Smoothie
76 calories of Granulated Sugar, (0.10 cup)
30 calories of Sweet Cherries, (0.33 cup, without pits)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Almond Extract - this extract has no nutrional value used for flavor only, (0.17 tsp)
Calories per serving of Dottie's Berry Smoothie
76 calories of Granulated Sugar, (0.10 cup)
30 calories of Sweet Cherries, (0.33 cup, without pits)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Almond Extract - this extract has no nutrional value used for flavor only, (0.17 tsp)
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