Quinoa Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 10.6 g
  • Cholesterol: 8.9 mg
  • Sodium: 291.0 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient


Introduction

Quinoa Tabbouleh salad Quinoa Tabbouleh salad
Number of Servings: 10

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup
    Cucumber (with peel), 1.5 cup slices
    Red Ripe Tomatoes, 2 tomato
    *Lemon Juice, .5 cup
    Olive Oil, .25 cup
    Chickpeas (garbanzo beans), 2.4 cup
    Parsley, 1 cup
    Feta Cheese, 100 grams
    Peppers, sweet, red, raw, sliced, 1 cup
    Garlic, 1 clove

Directions

2 cups COOOKED Quinoa.
Chop veggies into smallish cubes. Add oil, lemon juice, garlic, into immersion blender. Mix everything together into a bowl, and chill.

Number of Servings: 10

Recipe submitted by SparkPeople user DROSE12.