Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 10.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 8.9 mg
Sodium 291.0 mg
Potassium 258.1 mg
Total Carbohydrate 42.1 g
Dietary Fiber 5.8 g
Sugars 3.3 g
Protein 9.8 g
Vitamin A 17.5 %
Vitamin B-12 2.8 %
Vitamin B-6 20.2 %
Vitamin C 60.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.1 %
Copper 7.3 %
Folate 15.1 %
Iron 24.5 %
Magnesium 7.1 %
Manganese 20.9 %
Niacin 3.1 %
Pantothenic Acid 4.7 %
Phosphorus 41.7 %
Riboflavin 76.3 %
Selenium 4.7 %
Thiamin 4.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh

View the full Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

69 calories of Chickpeas (garbanzo beans), (0.24 cup)

57 calories of Olive Oil, (0.03 cup)

26 calories of Feta Cheese, (10 grams)

5 calories of Red Ripe Tomatoes, (0.20 tomato)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Cucumber (with peel), (0.15 cup slices)

0 calories of Garlic, (0.10 clove)


No nutrition or calorie comments found.