lamb burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.0
- Total Fat: 26.4 g
- Cholesterol: 82.1 mg
- Sodium: 236.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 19.2 g
View full nutritional breakdown of lamb burger calories by ingredient
Introduction
Taken fron Rosemary Conley's Gi Jeans Diet Book. Grilling the LEAN lamb actually reduces the fat content to 6.8gms fat per serving, and the calories to 237kcal. Thus making this a reasonably low fat recipe. (ingredients can be divided or multiplied to suit number of diners). Serve with 100gms new potatoes( with skins), and vegetables.( total meal approx 400kcal) Taken fron Rosemary Conley's Gi Jeans Diet Book. Grilling the LEAN lamb actually reduces the fat content to 6.8gms fat per serving, and the calories to 237kcal. Thus making this a reasonably low fat recipe. (ingredients can be divided or multiplied to suit number of diners). Serve with 100gms new potatoes( with skins), and vegetables.( total meal approx 400kcal)Number of Servings: 4
Ingredients
-
500 gms ground Lamb
1 small onion
2 tbsps Tomato Ketchup
salt
Freshly ground Black Pepper
Directions
Makes 4 Burgers
1. Finely chop the onion and mix with the ground lamb.
2. Add Salt & pepper to taste, and add the tomato ketchup.
3. Shape into 4 rounds and flatten slightly.
4. Grill 5/6 mins each side, under a hot grill, making sure they are thoroughly cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user BONKINGFROGS.
1. Finely chop the onion and mix with the ground lamb.
2. Add Salt & pepper to taste, and add the tomato ketchup.
3. Shape into 4 rounds and flatten slightly.
4. Grill 5/6 mins each side, under a hot grill, making sure they are thoroughly cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user BONKINGFROGS.