Cauliflower Gratin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 3.1 g
  • Cholesterol: 11.2 mg
  • Sodium: 1,700.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Cauliflower Gratin calories by ingredient
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Submitted by: CUPIKAKE

Number of Servings: 4


    Old Bay Seasoning, 1T
    Cauliflower, raw, 1 head, large
    Cottage Cheese, Nonfat, 1 cup
    Milk, nonfat, 1 cup
    Parmesan Cheese, grated, .25 cup
    Bread crumbs, dry, grated, seasoned, .25 cup
    Salt, 2 tsp


Wash cauliflower and cut into large pieces; steam slightly to begin the cooking process and set aside. Combine cottage cheese, salt, seasoning, and milk in an oven safe dish, add stemed cauliflower and top with bread crumbs and parmesan cheese. Bake at 350 for :30 or until cauliflower is fork- tender.

Number of Servings: 4

Recipe submitted by SparkPeople user CUPIKAKE.

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