Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.2 mg |
| Sodium | 1,700.9 mg |
| Potassium | 780.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.9 g |
| Protein | 17.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 163.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.0 % |
| Calcium | 23.3 % |
| Copper | 6.3 % |
| Folate | 34.4 % |
| Iron | 8.1 % |
| Magnesium | 11.6 % |
| Manganese | 20.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 19.1 % |
| Selenium | 14.2 % |
| Thiamin | 15.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Gratin
View the full Cauliflower Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Gratin
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Cauliflower Gratin
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Salt, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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