Chickpea Sandwich Filling
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.1
- Total Fat: 3.5 g
- Cholesterol: 1.7 mg
- Sodium: 514.2 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 7.3 g
- Protein: 8.1 g
View full nutritional breakdown of Chickpea Sandwich Filling calories by ingredient
Introduction
just like tuna salad, but a vegetarian version. I put it on here so I can count my calories!recipe found on All Recipies submitted by FISHLOVE just like tuna salad, but a vegetarian version. I put it on here so I can count my calories!
recipe found on All Recipies submitted by FISHLOVE
Number of Servings: 3
Ingredients
-
1 can chickpeas rinsed & drained
.25 cup diced onion
1 tbsp light mayo
1 tbsp lemon juice
1 tsp dill weed
Directions
mash chickpeas in bowl with fork
mix all remaining ingredients into chickpeas
enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user NEWMRSF.
mix all remaining ingredients into chickpeas
enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user NEWMRSF.