Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 200.7
- Total Fat: 5.5 g
- Cholesterol: 82.2 mg
- Sodium: 531.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.7 g
- Protein: 33.6 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Number of Servings: 2
Ingredients
-
10 oz chopped chicken breast no bone/skin
yellow mustard 9 tsp or 3 tblsp
reduced fat mayo 3 tbsp
Calories 200g
Fat 5.5g
Carbs 4.8g
Sugar 1.5
Directions
Poach chicken breasts depending on size and thickness 10-30 minutes.
(I used straight from the freezer took about 30 min)
When chiken done chop or put in food processor until small bits
Add mayo,mustard pepper to taste..I don't use salt if used will change the sodium calculation of recipe.
I serve on a bed of mixed greens..can be used for salad or sandwich..just as you would use tuna.
Number of Servings: 2
Recipe submitted by SparkPeople user TKNIGHT78.
(I used straight from the freezer took about 30 min)
When chiken done chop or put in food processor until small bits
Add mayo,mustard pepper to taste..I don't use salt if used will change the sodium calculation of recipe.
I serve on a bed of mixed greens..can be used for salad or sandwich..just as you would use tuna.
Number of Servings: 2
Recipe submitted by SparkPeople user TKNIGHT78.