Polenta and Vegetable Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.1
- Total Fat: 3.6 g
- Cholesterol: 6.7 mg
- Sodium: 898.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.0 g
- Protein: 10.7 g
View full nutritional breakdown of Polenta and Vegetable Casserole calories by ingredient
Introduction
I found a similar recipe online, and altered it to be vegetarian. It turns out amazing! Give it a try :] I found a similar recipe online, and altered it to be vegetarian. It turns out amazing! Give it a try :]Number of Servings: 6
Ingredients
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Garlic, 3 cloves
Onion, 1 large
Tomato, 1 medium
Zucchini, 2 large
Ragu Sauce (I used "Light Tomato & Basil"), 1 cup
Kraft Fat Free Mozzarella, 1 cup
Sargento Reduced Fat Provolone, 2 Slices
Polenta,1/2 roll cut into slices
Broccoli, 2 cups
Pinto Beans, 1/3 cup
Spinach (fresh), 3 cups
Olive Oil, 1 tbs.
Salt, 1 tsp
Kraft Reduced fat grated Parmesan cheese, 2 tsp.
Directions
Preheat oven to 400 degrees F.
Steam broccoli, set aside. Saute onions, garlic, and zucchini in olive oil. Once onions are translucent, add spinach and cook for 5 more minutes.
In a shallow pan, layer food in the following order (from the bottom, up): polenta slices, 1/3 mozzarella, onion/garlic/zucchini/spinach mixture, 1 slice provolone, 1/2 cup sauce, broccoli, 1/3 mozzarella, pinto beans, tomato slices, 1 slice provolone, remaining 1/3 mozzarella, 1/2 cup sauce.
Top with 2 tsp grated parmesan and cook in oven for 15-20 minutes, or until bubbling.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KEARABELL.
Steam broccoli, set aside. Saute onions, garlic, and zucchini in olive oil. Once onions are translucent, add spinach and cook for 5 more minutes.
In a shallow pan, layer food in the following order (from the bottom, up): polenta slices, 1/3 mozzarella, onion/garlic/zucchini/spinach mixture, 1 slice provolone, 1/2 cup sauce, broccoli, 1/3 mozzarella, pinto beans, tomato slices, 1 slice provolone, remaining 1/3 mozzarella, 1/2 cup sauce.
Top with 2 tsp grated parmesan and cook in oven for 15-20 minutes, or until bubbling.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user KEARABELL.
Member Ratings For This Recipe
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1CRAZYDOG
