Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 898.3 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.0 g |
| Protein | 10.7 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 7.6 % |
| Copper | 7.6 % |
| Folate | 29.1 % |
| Iron | 9.4 % |
| Magnesium | 11.2 % |
| Manganese | 23.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.0 % |
| Selenium | 3.0 % |
| Thiamin | 7.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta and Vegetable Casserole
View the full Polenta and Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta and Vegetable Casserole
31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)
20 calories of Ragu Light - Tomato & Basil, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
12 calories of Beans, pinto, (0.05 cup)
12 calories of Organic Polenta, (0.58 oz)
10 calories of Cheese, Provolone Reduced Fat, (0.17 serving)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
0 calories of Salt, (0.17 tsp)
Calories per serving of Polenta and Vegetable Casserole
31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)
20 calories of Ragu Light - Tomato & Basil, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
12 calories of Beans, pinto, (0.05 cup)
12 calories of Organic Polenta, (0.58 oz)
10 calories of Cheese, Provolone Reduced Fat, (0.17 serving)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.33 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
0 calories of Salt, (0.17 tsp)
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