Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 495.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 8

Ingredients

    2 cloves garlic, minced
    1-15oz can Garbonzo beans(chickpeas), drained & rinsed
    1/3c. Tahini
    2 Tbsp fresh squeezed lemon juice
    1/4c. water
    2 Tbsp olive oil
    1/4 Tsp salt


Directions

Blend everything together in a food processor and serve with whole wheat pita

Number of Servings: 8

Recipe submitted by SparkPeople user CANO.BRIANA.

Member Ratings For This Recipe


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    yum - 1/1/08