Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 495.0 mg
Potassium 154.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 4.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.9 %
Copper 14.5 %
Folate 12.9 %
Iron 10.3 %
Magnesium 7.1 %
Manganese 27.0 %
Niacin 3.5 %
Pantothenic Acid 2.6 %
Phosphorus 13.8 %
Riboflavin 4.4 %
Selenium 2.8 %
Thiamin 10.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

67 calories of Tahini, (0.75 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 fl oz)


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