HCG Spinach with onion

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.9 g

View full nutritional breakdown of HCG Spinach with onion calories by ingredient
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Submitted by: KAMATH.RASHMI

Number of Servings: 2


    Spinach, Onion, Green Chilli, Garlic, Mustard and Cumin seeds, Coconut oil, Salt


Steam spinach, onion and green chilli together and blend it with a dash of salt. Heat 2 tsps coconut oil in a pan and add the seeds, garlic followed by the blended mixture. Serve hot. If vegetarian and on HCG you can use non fat cottage cheese to it. Add it with the garlic and fry it for a min before adding the blended mixture.

Number of Servings: 2

Recipe submitted by SparkPeople user KAMATH.RASHMI.


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