Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 5.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 194.9 mg
Potassium 952.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.0 g
Sugars 1.2 g
Protein 5.9 g
Vitamin A 266.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 18.1 %
Copper 12.8 %
Folate 72.6 %
Iron 27.5 %
Magnesium 32.3 %
Manganese 75.5 %
Niacin 6.7 %
Pantothenic Acid 1.9 %
Phosphorus 11.9 %
Riboflavin 17.5 %
Selenium 6.8 %
Thiamin 11.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Spinach with onion

View the full HCG Spinach with onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Spinach with onion

39 calories of Coconut Oil, (1 1tsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

27 calories of Onions, raw, (70.85 grams)

8 calories of Mustard seed, yellow, (0.50 tsp)

7 calories of Garlic, (1.50 cloves)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Green Chili, Fresh, (0.05 cup)

0 calories of Salt, (0.50 dash)


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