Banana Berry Yogurt (Sugar and sweetner-free_

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 2.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 88.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Banana Berry Yogurt (Sugar and sweetner-free_ calories by ingredient



Number of Servings: 6

Ingredients

    1 1/2 cups mixed frozen berries
    1 pear, peeled, cored, and chopped
    3 tbsp. unsweetened pineapple juice
    1 banana
    750g (about 3 cups) plain low fat yogurt

Directions

In a saucepan, combine berries, pear, and juice. Cook on medium heat until it begins to boil, then reduce to low and simmer until the berries and pear chunks are soft, up to an hour. Mash with a fork and continue to simmer on low until mixture is very thick. Put berry mixture and yogurt in a blender. Add banana. Blend until smooth and creamy.
Makes about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CANADA-DISCO19.