Garlic and Onion Swiss Chard
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 142.0
- Total Fat: 10.1 g
- Cholesterol: 3.3 mg
- Sodium: 519.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
View full nutritional breakdown of Garlic and Onion Swiss Chard calories by ingredient
Introduction
Sick of salad. Had some Swiss Chard at a friends house once and loved it so I decided to be adventurous and cook some up. Really yummy and think ...the spices that could be added to this leafy veggie are endless. Sick of salad. Had some Swiss Chard at a friends house once and loved it so I decided to be adventurous and cook some up. Really yummy and think ...the spices that could be added to this leafy veggie are endless.Number of Servings: 3
Ingredients
-
2 TBS Olive Oil
Large bunch of Swiss Chard cleaned and chopped stalks and leaves
Garlic-3 cloves
Red Onion-.25 cup chopped
salt pepper to taste
feta cheese-tomato basil crumbles
Directions
heat pan
add oil
add garlic and onion and let simmer
after about 5-8 minutes ad in Swiss Chard
stir it in and let simmer for another 5-10 minutes depending on how much you like your veggies cooked. i had them in for about 6 minutes and the stalks were still a bit crunchy! yum
add slat and pepper
1 tsp of the feta crumbles per serving
Number of Servings: 3
Recipe submitted by SparkPeople user MIMI1009.
add oil
add garlic and onion and let simmer
after about 5-8 minutes ad in Swiss Chard
stir it in and let simmer for another 5-10 minutes depending on how much you like your veggies cooked. i had them in for about 6 minutes and the stalks were still a bit crunchy! yum
add slat and pepper
1 tsp of the feta crumbles per serving
Number of Servings: 3
Recipe submitted by SparkPeople user MIMI1009.