Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 519.9 mg |
| Potassium | 1,153.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 5.1 g |
| Vitamin A | 250.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 64.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 14.0 % |
| Copper | 17.5 % |
| Folate | 5.2 % |
| Iron | 26.4 % |
| Magnesium | 44.4 % |
| Manganese | 37.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.7 % |
| Selenium | 3.3 % |
| Thiamin | 5.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic and Onion Swiss Chard
View the full Garlic and Onion Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic and Onion Swiss Chard
80 calories of Olive Oil, (0.67 tbsp)
41 calories of Swiss Chard, (1.17 cup, chopped)
11 calories of Athenos Basil and Tomato feta cheese, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.67 dash)
0 calories of Salt, (0.67 dash)
Calories per serving of Garlic and Onion Swiss Chard
80 calories of Olive Oil, (0.67 tbsp)
41 calories of Swiss Chard, (1.17 cup, chopped)
11 calories of Athenos Basil and Tomato feta cheese, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, black, (0.67 dash)
0 calories of Salt, (0.67 dash)
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