Black Beans, Chicken and Tomato Sauce Taco Meal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.7
- Total Fat: 3.4 g
- Cholesterol: 35.4 mg
- Sodium: 424.0 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.5 g
- Protein: 20.6 g
View full nutritional breakdown of Black Beans, Chicken and Tomato Sauce Taco Meal calories by ingredient
Introduction
This is a hearty flavorful low calorie quick meal. Try Adding low sodium alternatives to reduce the salt.This is also a great base enchilada stuffing or taco filling. This is a hearty flavorful low calorie quick meal. Try Adding low sodium alternatives to reduce the salt.
This is also a great base enchilada stuffing or taco filling.
Number of Servings: 6
Ingredients
-
2 cups - Black Beans
1 can - Hunt's Tomato Sauce Basil, Garlic & Oregano, 0.25 cup
1 pouch - Rice, Kraft Minute Whole Grain Brown Rice, 1 cup
2 tsp - Old El Paso Taco Seasoning
1 can - Tyson Premium Chunk Chicken Breast (12.5oz)
Optional 4 tbsp - Ortega Taco Sauce (mild), 4 servings
Optional - 1/4 cup - Kraft Shredded Cheese - Mexican Four Cheese
Directions
Prepare Rice
Break up chicken with a fork.
Add Chicken, Black Beans, Tomato Sauce and 1 can of water and Taco Seasoning to a frying pan and bring to a boil.
Reduce heat and simmer until thickened.
Stir in rice and garnish with cheese and taco sauce.
Serve and enjoy.
Makes approximately 4 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user EMT1372.
Break up chicken with a fork.
Add Chicken, Black Beans, Tomato Sauce and 1 can of water and Taco Seasoning to a frying pan and bring to a boil.
Reduce heat and simmer until thickened.
Stir in rice and garnish with cheese and taco sauce.
Serve and enjoy.
Makes approximately 4 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user EMT1372.