Healthy Grilled Cheese & Turkey sandwhich & Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 7.7 g
  • Cholesterol: 23.6 mg
  • Sodium: 1,247.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Healthy Grilled Cheese & Turkey sandwhich & Tomato Soup calories by ingredient
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Introduction

This is an alternitive healthy way to eat your favorite Grilled cheese and tomoato soup recipie that wont leave you feeling guilty later. This is an alternitive healthy way to eat your favorite Grilled cheese and tomoato soup recipie that wont leave you feeling guilty later.
Number of Servings: 1

Ingredients

    1 Oroweat Sandwhich thin roll
    1 can of Cambell's select tomato garden soup
    1 slice of Kroger Cheese (or another low calorie cheese located at your local store)
    1 slice of Healthy ones oven roasted turkey breast.

Directions

Not listed above. You might need some light "I cant believe its not butter" to use on the rolls. First you spread the butter on the top side of each roll side. Second you stick one slice of cheese on the bottom side of the bun, along with one slice of the turkey breast. Put the sandwhich together and cook on low heat for four minutes on each side, or until brown. While you are cooking your sandwhich put your tomoato soup in the microwave for 2:30. Take the tomoato soup out and allow to cool and flip your sandwhich and wait another four minutes. Take sandwhich off heat and cut in half. And there you have it, a healthy alternitive to a favorite winter (or anytime) comfort food.

Number of Servings: 1

Recipe submitted by SparkPeople user CW57811.

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Member Ratings For This Recipe



  • The sliced turkey breast is 5 slices to a serving... Is the calorie count for one slice or 5 slices?... not much of a calorie difference...this sounds yummy. - 5/27/10

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