California Meldy Soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 92.0
- Total Fat: 1.3 g
- Cholesterol: 4.0 mg
- Sodium: 93.5 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
View full nutritional breakdown of California Meldy Soup calories by ingredient
Number of Servings: 20
Ingredients
-
2 cups nonfat milk
1tbsp butter
1 can chicken broth
4 raw potatoes diced
1 cup chopped cauliflower
1 cup chopped broccoli
1 cup chopped celery
1 cup chopped carrots
1 small onion chopped
1/4 cup flour
1/4 cheddar cheese
Directions
makes about 20 8-cup serving
Dice all vegetables. Spray pan with Pam. Cook onion and celery until tender. Add chicken broth, 4 cups water, broth, salt. Next add vegetables. Cook with a soft boil until vegetables are tender. In a side sauce pan melt butter in a pan, sprinkle flour over butter, stir with a whisk and add milk . Stir milk mixture until thick add to soup. Continue to stir. Serve when the soup is thick as you want it.
Number of Servings: 20
Recipe submitted by SparkPeople user AMYABELL.
Dice all vegetables. Spray pan with Pam. Cook onion and celery until tender. Add chicken broth, 4 cups water, broth, salt. Next add vegetables. Cook with a soft boil until vegetables are tender. In a side sauce pan melt butter in a pan, sprinkle flour over butter, stir with a whisk and add milk . Stir milk mixture until thick add to soup. Continue to stir. Serve when the soup is thick as you want it.
Number of Servings: 20
Recipe submitted by SparkPeople user AMYABELL.