California Meldy Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 1.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 93.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.5 g

View full nutritional breakdown of California Meldy Soup calories by ingredient

Number of Servings: 20


    2 cups nonfat milk
    1tbsp butter
    1 can chicken broth
    4 raw potatoes diced
    1 cup chopped cauliflower
    1 cup chopped broccoli
    1 cup chopped celery
    1 cup chopped carrots
    1 small onion chopped
    1/4 cup flour
    1/4 cheddar cheese


makes about 20 8-cup serving

Dice all vegetables. Spray pan with Pam. Cook onion and celery until tender. Add chicken broth, 4 cups water, broth, salt. Next add vegetables. Cook with a soft boil until vegetables are tender. In a side sauce pan melt butter in a pan, sprinkle flour over butter, stir with a whisk and add milk . Stir milk mixture until thick add to soup. Continue to stir. Serve when the soup is thick as you want it.

Number of Servings: 20

Recipe submitted by SparkPeople user AMYABELL.