Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 93.5 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 3.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 34.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 5.4 % |
| Folate | 6.5 % |
| Iron | 4.5 % |
| Magnesium | 6.0 % |
| Manganese | 9.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.4 % |
| Selenium | 2.8 % |
| Thiamin | 6.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Meldy Soup
View the full California Meldy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Meldy Soup
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
8 calories of Milk, nonfat, (0.10 cup)
5 calories of Cheddar Cheese, (0.01 cup, diced)
5 calories of Butter, salted, (0.05 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
1 calories of Onions, raw, (0.05 small)
1 calories of Brocoli, (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
Calories per serving of California Meldy Soup
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
8 calories of Milk, nonfat, (0.10 cup)
5 calories of Cheddar Cheese, (0.01 cup, diced)
5 calories of Butter, salted, (0.05 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
1 calories of Onions, raw, (0.05 small)
1 calories of Brocoli, (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
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